Empower Yourself - Somatic Movement Workshop

Imposter Syndrome can be a tricky thing. It can take hold of you in any situation. "I’ve dealt with it for years. Even now, with over 1,000 hours of yoga training, it still creeps in, whispering: “You can’t do this. Who would want to come to your class? You’re not good enough.” It’s a daily conversation in my head, one where I have to remind myself of the truth." -Casia Beck

Imposter Syndrome is not the truth. It’s simply your brain trying to keep you safe. That’s what it was designed to do. But there’s a way to move with those thoughts instead of letting them control you. There’s a way to release that stuck energy from your body so you can step fully into your potential.

In this workshop, we’ll identify your core fears through guided meditation and journaling. Once we uncover them, we’ll use somatic yoga to move that energy through your body and unlock your inner power. You’ll begin to see the truth of who you are and trust yourself to make aligned decisions.

What is Somatic Yoga? It’s a form of yoga that allows you to be the conductor of your own movements. I’ll guide you, but you’ll be listening to your body-moving in ways that feel natural, comfortable, and freeing. We all hold stagnant energy within us, and together we’ll use Somatic Yoga to release what no longer serves us.

It will be a day of discovery, renewal, and reclaiming your power.

Want to join us?
Reservation for this class is required.
Space is limited!
Let's get you walking into your dreams for 2026!!!

You may also like the following events from Oasis at The Mill:

• This Tuesday, 25th November, 09:00 am, Gentle Yoga with Casia Beck in Winston Salem
• This Tuesday, 25th November, 11:00 am, Sahasrara Softening: Face Yoga and Reiki with Athena in Winston Salem
• This Wednesday, 26th November, 04:30 pm, Power Flow Yoga with Casia Beck in Winston Salem

Also check out other Health & Wellness events in Winston Salem, Workshops in Winston Salem.