Would you like to learn ways to calm your mind and increase feelings of peace into your day to day life?
In this retreat/workshop we discuss what meditation is all about in plain English. Why choose meditation? Why learn to create mindful moments in our lives? How do I start a meditation practice when I have a very busy life?
This retreat includes:
Meditation can reduce cortisol levels and increase melatonin improve your ability to fall asleep manage or reduce pain and lower your feelings of stress.
Date: Monday. Dec. 20th 2021
Time: 6:00 PM to 8:00 PM
Cost: $30.00 ($1.00 ticketing fee if you pay here) I also accept cash check Venmo or Cash App.
Contact Sandra through her website if you have any questions. www.wavesoflove.net
Tickets for Meditation & Mindfulness Workshop can be booked here.