# Event Details

- **Event Name**: āsana lab: headstand 
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 08:00 am – Sat, 11 Apr, 2026 at 09:00 am (-05:00)
- **Event Description**: āsana lab is a once a month workshop that breaks down postures in a way that allows everyone to find success 

april's āsana lab will focus on headstand

benefits of headstand (sirsasana) include: 
-increases blood flow to the brain
-strengthens shoulders, arms, and core
-decompresses the lower back
-supports lymphatic drainage and immune function
-stimulates the pituitary and hypothalamus glands
-calms the nervous system over time
-builds focus and present-moment awareness
-reverses gravitational pressure on legs and feet

contraindications to keep in mind: generally avoided with high blood pressure, glaucoma, neck injuries, detached retina, or late-stage pregnancy
- **Event URL**: https://allevents.in/winona/āsana-lab-headstand/200029865806647
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://momence.com/l/a8haRmqP?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=winona-events

## Event venue details

- **city**: Winona
- **state**: MN
- **country**: United States
- **location**: 270 West 3rd Street, Winona, MN, United States, Minnesota 55987
- **lat**: 44.05441
- **long**: -91.64261
- **full address**: 270 West 3rd Street, Winona, MN, United States, Minnesota 55987

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Muddy Waters Yoga Studio (https://allevents.in/org/muddy-waters-yoga-studio/12894647)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/66dacb9fb560dbd40c4e74843cf577e98f70560759897b155c991fcf8ce1d321-rimg-w1200-h813-dcf2f2ef-gmir?v=1774592207
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/9b717eeeadb6230d725250ba99ff68f46d72afe37cdd1a6666b6b9d07b9df5c3-rimg-w300-h300-dcefefea-gmir?v=1774592207

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 11 Apr, 2026 at 08:00 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** 270 West 3rd Street, Winona, MN, United States, Minnesota 55987
- **Q**: Who is organizing the event?
  - **A:** Muddy Waters Yoga Studio
- **Q**: What type of event is this?
  - **A:** Workshops
- **Q**: Where can I find ticket details about āsana lab: headstand  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "name": "āsana lab: headstand",
        "image": "https://cdn-az.allevents.in/events1/banners/66dacb9fb560dbd40c4e74843cf577e98f70560759897b155c991fcf8ce1d321-rimg-w1200-h813-dcf2f2ef-gmir?v=1774592207",
        "startDate": "2026-04-11T08:00:00-05:00",
        "endDate": "2026-04-11T09:00:00-05:00",
        "url": "https://allevents.in/winona/āsana-lab-headstand/200029865806647",
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        "description": "āsana lab is a once a month workshop that breaks down postures in a way that allows everyone to find success \n\napril's āsana lab will focus on headstand\n\nbenefits of headstand (sirsasana) include: \n-increases blood flow to the brain\n-strengthens shoulders, arms, and core\n-decompresses the lower back",
        "organizer": [
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```