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Mindfulness Based Stress Reduction: Free Orientation


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Mindfulness Based Stress Reduction: Free Orientation

Have you been curious about meditation? Have you heard about "MBSR" and wondered what it is all about?

During this free information session you will have the opportunity to:

~Learn about the Mindfulness Based Stress Reduction (MBSR) Program and explore whether it is right for you!
~Experience the mindfulness methods and techniques that you will be learning during the program!
~Meet the instructor!

Register now to save your spot!

Note: This orientation is a prerequisite to the MBSR course, which is running from Tuesday October 17 until Tuesday Dec 5 from 12:30-3:00, and includes a 1 day session on Sunday, November 19 from 9:00-3:30.

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