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Learning about, and Practicing, a Seated Meditation

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Learning about, and Practicing, a Seated Meditation


Just taking the time to focus on your breath as it moves through your nose has a calming effect on your emotions. Pausing for a short while to meditate is a powerful way to relax, be in the present, connect with others, clarify your thinking and focus. You can do it for a very short period as you go about your day. Come and learn about mediation and practice it for a while. There is no charge for this event.



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Map Cre8ery gallery & studio, 125 Adelaide Street, Winnipeg, Canada
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Norma Jones, Reading Clinician and Certified Life Coach
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