# Event Details

- **Event Name**: EmpowerED: Foundations of Self-Care
- **Event Start and End Date**: Tue, 03 Nov, 2026 at 02:00 pm – Tue, 03 Nov, 2026 at 03:00 pm (-06:00)
- **Event Description**: (IN PERSON and ONLINE) Session held by Hailey Kupiak from the Canadian Mental Health AssociationAbout this EventHailey Kupiak, a Winnipeg based educator, professional coach, and mental health advocate, she will led our upcoming EmpowerED conversation on Foundations of Self Care. Drawing on her experience with the Canadian Mental Health Association (CMHA) Manitoba and Winnipeg, Hailey will share practical, evidence based strategies to support mental well being, manage stress and anxiety, and build healthy self care habits. The session encourage participants to make self care a priority and explore ways to support their emotional well being while navigating life with Parkinson’s.  https://cdn-az.allevents.in/events10/banners/ab657090-c530-11f1-ba03-b7505d4e7d42-rimg-w1200-h310-dc486848-gmir.png Agenda🕑: 01:40 PMDoors OpenInfo: Light refreshments available🕑: 02:00 PM - 02:45 PMPresentation🕑: 02:45 PM - 03:00 PMQ&A Period
- **Event URL**: https://allevents.in/winnipeg/empowered-foundations-of-self-care/100002003170038509
- **Event Categories**: fitness, health-wellness, Art, fine-arts
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Doors Open At: 1:40 PM
  - Duration: 1 hour
  - Location: Southdale Community Centre
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Winnipeg
- **state**: MB
- **country**: Canada
- **location**: Southdale Community Centre
- **lat**: 49.8461495
- **long**: -97.07750469999999
- **full address**: Southdale Community Centre, 254 Lakewood Boulevard, Winnipeg, Canada

## Event gallery

- **Alt text**: EmpowerED: Foundations of Self-Care
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/a429dad7e75b57d9139d43d7a11295e74491f93b23df1b31a899dde1301d2b54-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1791694866

## FAQs

- **Q**: When and where is EmpowerED: Foundations of Self-Care being held?
  - **A:** EmpowerED: Foundations of Self-Care takes place on Tue, 03 Nov, 2026 at 02:00 pm to Tue, 03 Nov, 2026 at 03:00 pm at Southdale Community Centre, 254 Lakewood Boulevard, Winnipeg, Canada.
- **Q**: Who is organizing EmpowerED: Foundations of Self-Care?
  - **A:** EmpowerED: Foundations of Self-Care is organized by U-Turn Parkinson's.
- **Q**: Who is this event for? Is it right for me?
  - **A:** EmpowerED: Foundations of Self-Care is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Winnipeg, this event is thoughtfully curated to deliver a standout experience worth every moment. If EmpowerED: Foundations of Self-Care sounds like your kind of event, don't wait - spots fill up fast.

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