The Just BE Hour

Perhaps there's a sense deep within you that something is missing or not right. Maybe you've been seeking peace, and yet still feel lost. You may be experiencing overwhelm or grief, or be feeling emotionally challenged. Perhaps you're tired of feeling alone and want to be in company, or maybe you're just curious how it would feel to sit in a group where there's no doing, no trying... just being.

Bring a mat or cushion, and anything else you need to be comfortable, and join us for The Just BE Hour.

We may stay in silence for the full hour. I may play an instrument or two. Maybe something else will emerge. After the hour, around 8pm herbal tea wil be offered, and a chance to connect/share.

ABOUT

Just BE Sound and Movement Therapy is run by Alison Heaslewood who qualified in Sound and Movement Therapy with the British Academy of Sound Therapy. She is also the founder of Ecstatic Dance Berkshire.

Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery. She has been supported on her spiritual path by cacao, meditation and connecting to nature, and has been continually called to explore deep practices of surrender and awareness.

With five years vocal training she has discovered the power of the voice to heal and brings soothing vocals into her sound sessions along with other percussion.

She creates nurturing, relaxing and safely held spaces for anyone seeking a space to Just BE.

Watch our videos and find out more at www.instagram.com/soundandmovementtherapy

To read reviews: www.facebook.com/JustBEsoundandmovementtherapy

Also check out other Workshops in Bracknell, Health & Wellness events in Bracknell.