A transformative kitchen retreat for those ready to heal, connect, and be inspired
Imagine three days tucked away in a cozy kitchen space, learning, laughing, and nourishing yourself with whole-food cooking techniques you can bring home for life.
This retreat is for anyone craving confidence in the kitchen… and deeper connection to food, community, and self.
Over this transformative weekend, you’ll learn how to:
🍲 Build flavour from scratch (without ultra-processed shortcuts)
🌿 Cook anti-inflammatory meals you actually crave.
🥣 Master batch-cooking + meal prep for busy weeks
🥦 Use seasonal foods for stronger immunity & digestion
🥘 Create balanced plates ( GF DF nut soy and egg free)
Plus, you’ll explore how food supports:
✨ Energy + hormones
✨ Nervous system regulation
✨ Mood + mindset
✨ Longevity + daily resilience
What’s Included:
👩🍳 Hands-on cooking classes + demos
🌲Forest immersion and guided walks for wild food
📚 Recipe book + shopping guide
🥗 Whole-food breakfast, lunch and dinner + tastings each day
🌱 Kitchen hacks, knife skills & food storage tips
🫖 Nourishing herbal teas + snacks
💬 Small-group support + community connection
🧘♀️ Yoga for body acceptance and awareness
🔥 Sauna on site + lake dips
🎁 A holistic take-home toolkit to keep you thriving
You’ll leave feeling:
✅ Confident with new skills
✅ Inspired with weekly systems that work
✅ Nourished from the inside out
✅ Supported by community
Whether you’re brand new to cooking or ready to elevate your skills — this retreat meets you exactly where you are.
All GF DF and allergen friendly.
Full hot shower and bunks/ cabins available.
To reserve email
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$499 3 days with cabin
$299 3 days no cabin
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