Restorative Yoga & Sound

Settle into deep relaxation with a restorative practice supported by props, gentle stretches, and long, restful holds. As your body unwinds, you’ll be guided through a calming sound journey featuring singing bowls and other therapeutic tones designed to ease the nervous system and quiet the mind. Perfect for stress relief, recovery, processing, or simply nourishing yourself with tranquility.

"In the stillness of rest, the deepest wounds are soothed and the heart learns to breathe again."

Bring your self, a mat, blanket, and any other props you may want. Dress comfortably.

Accessible to absolutely anyone.

You may also like the following events from Backyard Wellness:

• This Sunday, 1st March, 08:00 am, Prenatal Yoga- March 2026 in Windsor
• Next Tuesday, 3rd March, 10:30 am, Mom and Baby Yoga- March 2026 in Windsor

Also check out other Health & Wellness events in Windsor.