

# Event Details

- **Event Name**: Dual RUNNER'S Workshop: Nutrition & Injury Prevention
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 09:00 am – Sat, 28 Feb, 2026 at 10:30 am
- **Event Description**: A practical workshop for runners focused on nutrition and injury prevention to support strength, recovery, and long-term consistency.About this EventDual Runner's Workshop: Nutrition &amp; Injury PreventionSaturday, February 28th | 9:00am - 10:30amHosted at Refuge Physiotherapy, Windsor, COAbout This EventAre you ready to level up your running game? Whether you're training for your first 5K, chasing a new PR, or just want to run pain-free, this workshop is designed for YOU.We're bringing together two experts to cover the complete picture of running performance: nutrition and injury prevention. You'll walk away with actionable strategies to fuel your body properly AND keep it healthy mile after mile.What You'll Learn:Nutrition for Runners with Dr. Josiah from Bite for Bite Nutrition:How to properly fuel before, during, and after runsNutrition strategies to optimize performance and recoveryCommon nutrition mistakes runners make (and how to fix them)Hydration and supplementation guidanceInjury Prevention &amp; Strengthening with Dr. Briana from Refuge Physiotherapy:The most common running injuries and how to prevent themEssential strength training exercises for runnersMovement assessments to identify your weaknessesRecovery strategies to keep you running strongPractical exercises you can do at homeWho Should Attend?This workshop is perfect for:Runners of all levels - beginners to experienced marathonersAnyone training for an upcoming raceRecreational runners who want to stay injury-freeRunners dealing with nagging aches and painsThose looking to improve their running performanceYou'll get expert guidance from both a nutrition specialist and a physical therapist who specializes in sports rehabilitation. This comprehensive approach ensures you're addressing BOTH what fuels your runs and what keeps your body healthy.What to Bring:Comfortable athletic clothingWater bottleNotebook for taking notesAny questions you have about running nutrition or injury concernsSpace is limited, so reserve your spot today!Hosted at Refuge Physiotherapy in Windsor, Colorado
- **Event URL**: https://allevents.in/windsor/dual-runners-workshop-nutrition-and-injury-prevention/100001981266551590
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fdual-runners-workshop-nutrition-injury-prevention-tickets-1981266551590
- **Ticket Price Range**: min: 30, max: 30, currency: USD

## Event venue details

- **city**: Windsor
- **state**: CO
- **country**: United States
- **location**: Refuge Physiotherapy, 7499 Westgate Drive Suite 101, Windsor, CO, USA
- **lat**: 40.4798604
- **long**: -104.9897141
- **full address**: Refuge Physiotherapy, 7499 Westgate Drive Suite 101, Windsor, CO, USA, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Refuge Physiotherapy (https://allevents.in/org/refuge-physiotherapy/23503329)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/af2ffc8c3a54fbb899113e111b73ebbee49ed9c7579f34f6bc1688a175ecc639-rimg-w1200-h675-dcf3fef9-gmir.jpg?v=1769230703
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/789496d9a1cf0752f2f0272d20c266ee381b2619b2f15d42ebc56e2c65d5cd96-rimg-w400-h400-dcf3fff9-gmir.jpg?v=1769230703

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Refuge Physiotherapy, 7499 Westgate Drive Suite 101, Windsor, CO, USA, United States
- **Q**: What is the ticket price?
  - **A:** starting from 30 up to 30 USD
- **Q**: Who is organizing the event?
  - **A:** Refuge Physiotherapy
- **Q**: What type of event is this?
  - **A:** workshops, sports
- **Q**: Where can I find ticket details about Dual RUNNER'S Workshop: Nutrition & Injury Prevention ?
  - **A:** You can find ticket details about this event on AllEvents.

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