Calm Your Mind

A Quiet Space in Your Week 🌿
Life can feel noisy and fast-paced, but your mind doesn't have to stay that way. Join us at Avon United Church for our "Calm the Mind" group meditation sessions—a gentle sanctuary for your thoughts in the middle of a busy week.

Whether you have a lifelong practice or have never tried meditation before, you are welcome here. Matt Maxwell will lead us through a short time of instruction followed by a shared practice designed to help you find your center and breathe a little easier.

Event Details:
When: Thursdays at 1:00 PM.

Dates: February 12 through March 19.

Where: 17 Prince Street, Hantsport.

Experience: No previous experience is necessary—just come as you are.

We invite you to step away from the to-do list for a moment and join your neighbours in stillness. Our space is inclusive and accessible to all.

You may also like the following events from Avon United Church:

• Next Saturday, 28th February, 03:00 pm, Let's Talk About Strategies For Coping With Winter in Windsor
• Next month, 7th March, 03:00 pm, Let's Talk About The Historical Women of Hantsport in Windsor

Also check out other Health & Wellness events in Windsor.