The Winter Solstice marks the longest night of the year — a time when nature turns inward, inviting us to do the same. In a world that rarely slows down, the Solstice offers a sacred pause — a moment to rest, reflect, and honor the quiet wisdom of winter.
This cozy, candlelit workshop is an invitation to “winter” — to soften into stillness, to release what no longer serves, and to tend your inner light as the earth renews itself beneath the surface.
We’ll begin with a slow, nourishing yoga practice and guided meditation designed to support deep rest and introspection. Through breath, movement, and mindful presence, you’ll be encouraged to listen inwardly and embrace the gentle rhythm of the season.
To close, we’ll gather in a Winter Solstice ritual — lighting candles, setting intentions for the months ahead, and creating Solstice water or a symbolic token as a reminder of your resilience and inner warmth during the darker days.
Includes:
– Restorative yoga and breathwork for grounding
– Meditation for reflection and renewal
– Candlelight solstice ritual + intention setting
– Journaling prompts & optional sharing circle
Please bring:
A yoga mat, cozy layers or blanket, a candle (optional), and a water-safe jar. Journals and personal ritual items are welcome. No yoga experience needed — just an open heart and a willingness to slow down.
Come rest deeply, listen inwardly, and honor the wisdom of winter — the pause before renewal.
Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!
Cost: $35
*Unlimited members receive 10% off workshops with their membership!
Also check out other Health & Wellness events in Windham, Workshops in Windham.
