# Event Details - **Event Name**: Yoga for Mental Health & The Art of Listening - **Event Start and End Date**: Sat, 22 Nov, 2025 at 12:00 pm – Sat, 22 Nov, 2025 at 01:30 pm - **Event Description**: This yoga class is designed to promote relaxation, reduce stress and foster a sense of community. All levels are welcome.About this EventThis yoga class is designed to promote relaxation, reduce stress and foster a sense of community. All levels are welcome from beginners to experienced practitioners.We will begin with Wayne Fletcher sharing a short reflection on the art of listening. Just as yoga invites us to listen closely to our bodies (holding a stretch without forcing it), listening to others requires us to hold space, resist the urge to jump in with advice, and truly hear what’s being said. This gentle parallel offers a unique perspective on how yoga practice and listening skills both nurture compassion, patience, and connection.Sarah Barguirdjian, a full time yoga teacher with over 20 years of experience, will then lead you through a steady, slow paced class; focusing on empowering you to listen to your body and adapt poses to suit your range of motion, strength and energy levels. The class will also include a short guided meditation and a simple breathing technique, both designed to enhance relaxation as well as recognise, process and release feelings associated with stress. - **Event URL**: https://allevents.in/winchester/yoga-for-mental-health-and-the-art-of-listening/100001769099737939 - **Event Categories**: health-wellness, workshops, art, meditation, yoga, mental-health, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 17, currency: GBP ## Event venue details - **city**: Winchester - **state**: EN - **country**: United Kingdom - **location**: Badger Farm Community Centre - **lat**: 51.0462931 - **long**: -1.3393462 - **full address**: Badger Farm Community Centre, 2 Badger Farm Road, Winchester, United Kingdom ## Event gallery - **Alt text**: Yoga for Mental Health & The Art of Listening - **Image URL**: https://cdn-az.allevents.in/events7/banners/8f0bffe0d7c13a49f17c47b683bc6dbe3a500304b39ecf1b9955e30fa2c2e7b5-rimg-w1200-h598-dcfefefe-gmir.png?v=1760485154 ## FAQs - **Q**: When and where is Yoga for Mental Health & The Art of Listening being held? - **A:** Yoga for Mental Health & The Art of Listening takes place on Sat, 22 Nov, 2025 at 12:00 pm to Sat, 22 Nov, 2025 at 01:30 pm at Badger Farm Community Centre, 2 Badger Farm Road, Winchester, United Kingdom. - **Q**: Who is organizing Yoga for Mental Health & The Art of Listening? - **A:** Yoga for Mental Health & The Art of Listening is organized by Winchester and District Branch of Samaritans. - **Q**: Who is this event for? Is it right for me? - **A:** Yoga for Mental Health & The Art of Listening is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Winchester, this event is thoughtfully curated to deliver a standout experience worth every moment. 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