Feeling overwhelmed, burnt out or stressed? Then this is the workshop for you!
What to expect:
Understand the nervous system and how to heal it
Understand fight or flight mode and reducing burnout
Learn how to heal from triggers
Techniques to help you reset your nervous system
Practical tools to use daily to help
Somatic movements and breathwork
Understand fight or flight mode
Deep relaxation and balance your energy
Activate the Vagus nerve and feel balanced
Meditation practice/Mindfulness/Reiki
Get grounded and feel safe again
Benefits of attending
Let yourself and your inner child feel safe again
Let go of triggers that cause a disrupted nervous system using EFT (emotional Freedom Tapping)
Release all stress, anxiety and overwhelm
Gain emotional balance and clarity
Wake up feeling positive, calm and relaxed
Know how to reset your nervous system so you can be happier, sleep better and improve your life
Feel safe, grounded and mentally, physically, emotionally balanced
DETAILS & INFO
Colden Common Community Centre
Wednesday 22nd April 7.30-9pm
Everyone welcome of all ages £22PP
to book: www.believeyoudeserveit.co.uk/events
Its time to feel calm, peaceful and loved inside and out!
Follow us on social media:
Facebook/Instagram
@believeyourwellbeingmatters
Justine x
Also check out other Workshops in Winchester, Health & Wellness events in Winchester, Nonprofit events in Winchester.
