Sound Journey with Rachael

A relaxing sound bath meditation. Sound baths are deeply immersive, creating a safe space to unwind from daily stressors.

The many benefits of sound bathing include pain reduction, stress and anxiety reduction, promotes a deep sense of harmony and balance, and aids restful sleep.

This is located in the main hall of Twyford Parish Hall.

**Please bring a yoga mat, blanket, & pillows for comfort** If you do not have a yoga mat, that's okay, I will bring some along for you to use.

Also check out other Health & Wellness events in Winchester.