Slow Flow with Brandie

Brandie will guide you through a slower-paced vinyasa flow, designed to open up your body and calm your mind. With a focus on breath and mindful movement, you'll flow through postures at a relaxed pace, holding each for a little longer to explore its benefits. Perfect for relieving stress and creating a sense of tranquility, this class invites you to build both strength and flexibility without rushing.

Also check out other Workshops in Winchester.