

# Event Details

- **Event Name**: Pelvic Floor Pilates: Strength From Within With Liz Knowles
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 03:00 pm – Sat, 28 Mar, 2026 at 05:00 pm (+00:00)
- **Event Description**: Join Liz - to reconnect with your body's deepest muscles in this restorative Pilates class, designed to bring better awareness to your pelvic floor. Through mindful movement, breathwork, and precise muscle activation, you will focus on engaging your pelvic floor effectively.

This class blends an hour of traditional mat Pilates with targeted pelvic floor techniques and awareness followed by a 20 minute break for questions

The final 40 minutes will focus on pelvic floor release and a mindful meditation.

Perfect for anyone wanting to take time to focus on their core awareness, address pelvic floor issues, or prevent future issues.

Liz Knowles, Physiotherapist MSc MSCP, www.lizknowles.co.uk

Women of all ages, postpartum participants (with medical clearance), and anyone interested in building pelvic health and body confidence from the inside out. This session is not suitable for pregnancy. You will need to be able to get on and off the floor and exercise comfortably for an hour.

This class is educational, supportive, and guided with options, prior Pilates experience isn't needed.

To emphasise is not suitable during pregnancy.
- **Event URL**: https://allevents.in/winchester/pelvic-floor-pilates-strength-from-within-with-liz-knowles/200029736563728
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://newenergy.yoga/events/2026-03-28/pelvic-floor-pilates-strengthen-from-within?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=winchester-events

## Event venue details

- **city**: Winchester
- **state**: EN
- **country**: United Kingdom
- **location**: New Energy Yoga, Winchester
- **lat**: 51.063366663858
- **long**: -1.3137888908386
- **full address**: New Energy Yoga, Winchester, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: New Energy Yoga, Winchester (https://allevents.in/org/new-energy-yoga-winchester/12721200)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/03a9295ee803839a36ab069bdb27b28fbe065801095a087980527fe1aa3c9a94-rimg-w1080-h1350-dcddd5d6-gmir?v=1774292632
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/689a9a3660308b0aef7da31ccd14f9f97b159b463805526fa1c81cb5496b3784-rimg-w300-h300-dcddd4d6-gmir?v=1774292633

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 03:00 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** New Energy Yoga, Winchester, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** New Energy Yoga, Winchester
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about Pelvic Floor Pilates: Strength From Within With Liz Knowles ?
  - **A:** You can find ticket details about this event on AllEvents.

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