Mindfulness Walk: Forest Trail

Walk the rustic trails alongside certified outdoor mindfulness guide Susan West Montgomery and learn techniques to slow down and utilize all five senses to connect with the healing properties of nature in order to facilitate relaxation and stress reduction.

MSV members: $12; all others: $17. Register by October 13; register online or call 540-662-1473, ext. 240. Meet in front of the galleries building. Walk-ins welcome as space permits.

You may also like the following events from Museum of the Shenandoah Valley:

• This Saturday, 20th September, 10:30 am, Gallery Explorers: Flowers & Frida in Winchester
• Next Tuesday, 23rd September, 06:00 pm, Garden Mindfulness Walk in Winchester
• Next Friday, 26th September, 05:00 pm, MSV at Night: The Lua Project in Winchester

Also check out other Trips & Adventurous Activities in Winchester.