# Event Details

- **Event Name**: Intro to Pranayama & Meditation
- **Event Start and End Date**: Sat, 28 Jun, 2025 at 11:00 am – Sun, 29 Jun, 2025 at 02:00 pm
- **Event Description**: Join Christina 500 RYT and Yoga Therapy Intern at Sage Center for Women’s Health in Winchester for a two day mini workshop to explore breath and meditation practices. 

Explore how to use the breath to an achieve different effects in the body and on the mind as well as simple meditation techniques and mudra to help focus the mind and energy. 

In this workshop you will have a chance to explore the difference between breath awareness and pranayama, how to pair breath and movement and meditation and mudra. This workshop is open to anyone, and is approved for 6 CEUs with Yoga Alliance.
- **Event URL**: https://allevents.in/winchester/intro-to-pranayama-and-meditation/200028325626331
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Winchester
- **state**: VA
- **country**: United States
- **location**: Sage Health
- **lat**: 39.15045
- **long**: -78.16116
- **full address**: Sage Health, 420 W Jubal Early Drive, Suite 105,Winchester, Virginia, United States

## Event gallery

- **Alt text**: Intro to Pranayama & Meditation
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/9f9c423193d0298b62494fa11e0a320e7b07e51ce698db99aebf352a950393d7-rimg-w1080-h1350-dca4968c-gmir?v=1751002636

## FAQs

- **Q**: When and where is Intro to Pranayama & Meditation being held?
  - **A:** Intro to Pranayama & Meditation takes place on Sat, 28 Jun, 2025 at 11:00 am to Sun, 29 Jun, 2025 at 02:00 pm at Sage Health, 420 W Jubal Early Drive, Suite 105,Winchester, Virginia, United States.
- **Q**: Who is organizing Intro to Pranayama & Meditation?
  - **A:** Intro to Pranayama & Meditation is organized by Deep Roots Yoga & Movement.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Intro to Pranayama & Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Winchester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Pranayama & Meditation sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2025-06-28",
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