Hip Therapy, 28 February | Event in Winchester | AllEvents

Hip Therapy

New Energy Yoga, Winchester

Highlights

Sat, 28 Feb • 03:00 PM

2 hours

New Energy Yoga, Winchester

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Date & Location

Sat, 28 Feb • 03:00 PM (GMT)

New Energy Yoga

71 Parchment Street, Winchester, SO23 8AT, United Kingdom

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About the event

Hip Therapy
Drawing on my training as a Yoga therapist alongside a decade of teaching Yoga asana it gives me great joy to bring Hip Therapy to New Energy Yoga.

During this 2 hour workshop we will use both Yin and Yang Yoga styles to focus entirely on the hips! We will strengthen muscles and soften tension in the physical body all whilst tuning into the deep inner workings of the mind.

A blend of therapeutic hip opening, meditation and breathwork allows you to feel deeply whilst held in a safe space. Yoga is a wonderful tool for buffering the brain against stress and helping to regulate the autonomic nervous System.

This workshop is suitable for everyone; all bodies and brains and culminates with calming meditation and seasonal herbal tea.

Due to the nature of the physical practice, this is unsuitable during pregnancy.


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Ticket Info

Tickets for Hip Therapy can be booked here.

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New Energy Yoga, Winchester, United Kingdom
Hip Therapy, 28 February | Event in Winchester | AllEvents
Hip Therapy
Sat, 28 Feb • 03:00 PM