Hip Therapy

Drawing on my training as a Yoga therapist alongside a decade of teaching Yoga asana it gives me great joy to bring Hip Therapy to New Energy Yoga.

During this 2 hour workshop we will use both Yin and Yang Yoga styles to focus entirely on the hips! We will strengthen muscles and soften tension in the physical body all whilst tuning into the deep inner workings of the mind.

A blend of therapeutic hip opening, meditation and breathwork allows you to feel deeply whilst held in a safe space. Yoga is a wonderful tool for buffering the brain against stress and helping to regulate the autonomic nervous System.

This workshop is suitable for everyone; all bodies and brains and culminates with calming meditation and seasonal herbal tea.

Due to the nature of the physical practice, this is unsuitable during pregnancy.

You may also like the following events from New Energy Yoga, Winchester:

• This Saturday, 28th February, 03:00 pm, Yogalates: Fusion and Restore in Winchester
• This Sunday, 1st March, 04:00 pm, Yoga Nidra: Renew in Winchester
• Next Saturday, 7th March, 02:30 pm, THE EMBODIED RESET: REBALANCING THE NERVOUS SYSTEM in Winchester

Also check out other Health & Wellness events in Winchester, Workshops in Winchester, Arts events in Winchester.