Petersham Lane, Wimborne, Dorset, United Kingdom, Wimborne Minster
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About the event
Wim Hof Fundamentals Workshop
Join me for a transformative Wim Hof Method Fundamentals Workshop designed to help you reconnect with your body, calm your mind, and build resilience from the inside out. In this guided experience, you’ll learn the three pillars of the Wim Hof Method: breathwork, mindset, and cold exposure.
This workshop offers practical tools to support stress management, increase energy, strengthen the nervous system, and deepen self-awareness. You’ll be guided safely through breathing techniques, mindset practices, and an optional cold exposure, all in a supportive and empowering environment.
No prior experience is needed—just an open mind and a willingness to explore your inner strength.
