Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' online meditation classes that help you achieve meditation benefits in quick and easy steps. No prior experience needed.
These classes are designed to provide experience of an in-person interactive session.
Instructions to join the live online meditation class:Laptop/computer:
Phone: Zoom cloud meetings appMeeting Id: 810 5393 9134Password: 123123
We recommend joining by laptop for better experience
You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts.
This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal.
In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'virtual' room for intermediate level to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed.
2. Energy awakening & guided meditation
3. Feel the energy and state and question and answers
4. Learn daily meditation and practice with guided meditation steps
5. Resources sharing and more information
6. Optional: Socials for those looking to stay back for some spiritual company and and light hearted discussions. One to one guidance available in separate virtual room for those looking for more help at same time.
These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. If you miss out in some week do
Rest of introduction in form of a poetry :)
Free Sahaja Yoga Guided MeditationFounded in 1970 by 'Shri Mataji Nirmala Devi'Sahaja Yoga is a simple but profound technique and always freeJust with pure desire we get meditative once we awaken our Divine energy
Depression and stress are fruits of modernityTechniques are shared that help when practiced with regularitySorrow just peel off when in meditative witness state and purityBe with meditative people with noble pursuits to shed social anxiety
Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivityIn balanced and joyous state eliminate loneliness with spiritual solidarity
Life transformation does not come with sermons or postures with no durabilityWork on inner system roots, water with pure desire and shine some DivinityIn Sahaja Yoga meditation following comes automaticallyMetaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity
Meditation is not a pill but a plant needing nourishment with sincerity
While we cannot predict through meditation what heights you will achieve in lifeOur heart felt desire is to always share joy and knowledge in simplicityOur experiences say you will not be ordinary any more, shaken easily by any rife