Weekly Yoga & Sound Bath

Unwind, release, and restore in this deeply rejuvenating experience that blends gentle yoga with the healing power of sound. We'll begin with a slow and mindful yoga flow, designed to open the body, calm the nervous system, and prepare you for stillness. All levels are welcome - movements are accessible, grounding, and focused on breath and awareness.

After the movement practice, settle into Savasana (resting pose) for a soothing sound bath. You'll be immersed in the vibrations of crystal singing bowls, chimes and other therapeutic instruments - designed to help you drop into a meditative state, release tension, and align your energy.

You may also like the following events from Center for Spiritual Living Ft Lauderdale:

• Next Saturday, 20th December, 02:00 pm, ILLUMINATE: Winter Solstice Retreat in Wilton Manors

Also check out other Health & Wellness events in Wilton Manors.