🧡 Wednesday Morning - Intermediate Plus Pilates

These Pilates Classes will challenge you to increase your core strength and improve your flexibility whilst staying safe and injury free.

Where applicable, an exercise will be taught with options as to the degree of difficulty and we will use various pieces of small equipment, such as Swiss Balls, hand weights, leg weights and Thera Bands, to challenge the body and keep the sessions varied and interesting.

Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.

You may also like the following events from The Wilmslow Pilates and Wellness Centre:

• This Monday, 30th June, 09:00 am, 💜 Monday Morning - 9:00am Pilates with Kate in Wilmslow
• This Monday, 30th June, 10:00 am, 💚 Monday Morning - 10:00am - Beginners / Low Level Pilates in Wilmslow
• This Monday, 30th June, 11:05 am, 💛 Monday Morning - 11:05AM - Easy Progression Pilates in Wilmslow

Also check out other Health & Wellness events in Wilmslow, Workshops in Wilmslow.