Enhanced Beginners Pilates

You are always the right age to start Pilates.

hese Enhanced Beginners Pilates Classes will introduce you to the essential techniques that form the foundation of the Pilates Method, including alignment, breathing, pelvic floor activation, and deep abdominal control. You will learn how to build strength from your core, improve flexibility, and move safely and efficiently, all in a calm, supportive environment.

Our Enhanced Beginners Class is limited to just four clients, offering an exceptional level of personal guidance and individual attention. This smaller setting allows your instructor to focus closely on your technique, ensuring that you move safely, progress confidently, and get the very best start to your Pilates experience.

These sessions are suitable for complete beginners or those wishing to revisit and refine the Pilates fundamentals.

One of the most rewarding things about Pilates is that people who have been limited by pain or stiffness often rediscover a new lease of life and what feels like a brand-new body, through the mindful precision of movement.
Pilates isn’t just what you do between injuries it’s what helps prevent them, keeps you moving with ease, and supports every aspect of daily life.

You may also like the following events from The Wilmslow Pilates and Wellness Centre:

• Next Monday, 23rd February, 11:00 am, 💛 Monday Morning - 11:00AM - Easy Progression Pilates in Wilmslow
• Next Monday, 23rd February, 05:00 pm, Absolute Beginners Pilates in Wilmslow
• Next Monday, 23rd February, 06:00 pm, 💙 Monday Evening - 6:00pm Progression Pilates in Wilmslow

Also check out other Health & Wellness events in Wilmslow, Workshops in Wilmslow.