# Event Details

- **Event Name**: Heart-Centered Healing: Opening Through Breathwork
- **Event Start and End Date**: Sat, 17 Oct, 2026 at 02:00 pm (-04:00)
- **Event Description**: Join us for a guided breathwork experience designed to support emotional release, nervous system regulation, and deeper connection to self.

Through conscious connected breath and intentional guidance, this session creates a grounded, supportive space to gently open the heart, release stored tension, and cultivate greater clarity and self-awareness. The practice blends breathwork, meditation, and integration to help you move beyond mental processing and into a more embodied experience. 

Whether you are seeking emotional release, clarity, or simply time to reconnect, this session offers a structured yet spacious environment to reset and realign.

In this session, you will:
Release stress and tension through guided breathing techniques
Deepen self-awareness and connection to your internal experience
Support emotional processing in a safe, facilitated setting
Cultivate a greater sense of calm, balance, and regulation
 
What to expect:
Grounding meditation to settle the body and mind
Guided breathwork practice to support energetic and emotional release
Integration time for reflection and recalibration
 
Breathwork is a research-supported modality that can help reduce stress, improve emotional regulation, and support overall well-being- particularly during periods of transition or increased demand.

This workshop is beginner-friendly and open to anyone interested in exploring the benefits of breathwork in a safe, supportive environment. 

About the Facilitator
Brooke Johnson is a certified breathwork facilitator and Reiki practitioner who creates grounded, heart-centered spaces for people to slow down, soften, and reconnect with themselves.

She holds a Level 5 Breathwork Certification through David Elliott and recently completed the High Impact Healer training with Ben Holt. Brooke is also a Usui Holy Fire® Reiki Level I & II practitioner certified through William Rand and the International Center for Reiki Training, and has completed 555 Coaching Out of the Box through The International Coaching Group. 

With a background in leadership development and group facilitation, Brooke brings a steady, supportive presence to every space she holds. Her work blends conscious connected breath, meditation, and gentle integration to help regulate the nervous system and create space for clarity and renewal.

She believes healing can be simple - sometimes it’s just about coming home to your breath.

Important Notes
Conscious connected breathwork can be physically and emotionally activating. This practice may not be suitable for individuals who are pregnant or who have cardiovascular conditions, untreated high blood pressure, glaucoma, epilepsy, or a history of psychosis. Please consult your healthcare provider if you have any concerns prior to participating.

Cost: $35
- **Event URL**: https://allevents.in/wilmington/heart-centered-healing-opening-through-breathwork/200030589238423
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Wilmington
- **state**: NC
- **country**: United States
- **location**: 507 Castle Street, Wilmington, NC, United States, North Carolina 28401
- **lat**: 34.22842
- **long**: -77.94196
- **full address**: 507 Castle Street, Wilmington, NC, United States, North Carolina 28401

## Event gallery

- **Alt text**: Heart-Centered Healing: Opening Through Breathwork
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/be65d1c617adc96691d84eb92ec4789c8d3388a863cbec1069c87a3ffda21270-rimg-w1080-h1080-dce8e8c8-gmir?v=1787228603

## FAQs

- **Q**: When and where is Heart-Centered Healing: Opening Through Breathwork being held?
  - **A:** Heart-Centered Healing: Opening Through Breathwork takes place on Sat, 17 Oct, 2026 at 02:00 pm to Sat, 17 Oct, 2026 at 02:00 pm at 507 Castle Street, Wilmington, NC, United States, North Carolina 28401.
- **Q**: Who is organizing Heart-Centered Healing: Opening Through Breathwork?
  - **A:** Heart-Centered Healing: Opening Through Breathwork is organized by terra sol sanctuary.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Heart-Centered Healing: Opening Through Breathwork is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wilmington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Heart-Centered Healing: Opening Through Breathwork sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Heart-Centered Healing: Opening Through Breathwork",
        "image": "https://cdn-az.allevents.in/events2/banners/be65d1c617adc96691d84eb92ec4789c8d3388a863cbec1069c87a3ffda21270-rimg-w1080-h1080-dce8e8c8-gmir?v=1787228603",
        "startDate": "2026-10-17T14:00:00-04:00",
        "url": "https://allevents.in/wilmington/heart-centered-healing-opening-through-breathwork/200030589238423",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "507 Castle Street, Wilmington, NC, United States, North Carolina 28401",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "507 Castle St, Wilmington, NC 28401-5221, United States",
                "addressLocality": "Wilmington",
                "addressRegion": "NC",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "34.22842",
                "longitude": "-77.94196"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for a guided breathwork experience designed to support emotional release, nervous system regulation, and deeper connection to self.\n\nThrough conscious connected breath and intentional guidance, this session creates a grounded, supportive space to gently open the heart, release stored tension",
        "organizer": [
            {
                "@type": "Organization",
                "name": "terra sol sanctuary",
                "url": "https://allevents.in/org/terra-sol-sanctuary/10705870",
                "description": "Located in heart of the Castle Street Arts District, terra sol is a light-filled sanctuary for yoga, community gatherings, and special occasions. "
            }
        ]
    }
]
```