Classes are designed for the student. It is a learning environment. It can be a great work out. There is no requirement to spar. If you wish to spar / fight those are separate classes. The basic classes will cover the concepts and art of Muay Thai and American Kickboxing.

Stances, Footwork, Angling

Focus on hand techniques

Counter fighting: Counter to punches/kicks/elbows/knees, Bob and weave, jack back, duck, slip

Infighting

Distancing: Closing the gap, Angling, Safety zone/ danger zone

Putting it together

Intermediate and advanced techniques and concepts:

Setups for the attack (the aggressor fighting)

Conditioning concepts

Stretching concepts

Strength training concepts