# Event Details

- **Event Name**: Wellness Wednesdays
- **Event Start and End Date**: Wed, 07 Oct, 2026 at 05:00 pm – Wed, 07 Oct, 2026 at 08:00 pm (-05:00)
- **Event Description**: Let’s face it, life often leaves us stressed, burnt out, and numbing ourselves. It can be incredibly challenging to prioritize self-care, whether it be not having enough time, money, or energy. Being chronically stressed out puts a big load on our minds, bodies, and spirits, leading to increased sickness, long-term physical conditions, and mental health issues.
This time and space is for you to explore, practice, and integrate self-care practices in a routine, predictable, and fun way. Each session will have the same layout with time to set an intention, let go, engage in physical and mental exercises, and set a goal for the next week. You can connect with others or focus on you; there will be options. Within that structure, there will be new things to try each week to keep it fresh and engaging. Nicole has been offering trauma-informed, sensory-based, identity-forming, skill-building programming for over 15 years and brings a wealth of knowledge and experience. She blends training from various areas, including occupational therapy, yoga, somatic experiencing, intercultural development, and many other non-Western philosophies.

This 60-minute class each week will be carefully crafted to offer variety while listening to the needs and interests of the attending community. Each class will be a sample platter of options, spending anywhere from 5-25 minutes on each activity. Options include; 
Yoga
Dance
Singing
Chanting
Qi Gong
Emotional Freedom Tapping
Bean Bag Tapping
Sound Healing
Foot soaks
Self guided massage
Positive affirmations
And more!

Because this is a trauma-informed inclusive space, everything offered is optional, there will always be the option to simply remain in your seat or on your mat for any portions. All options are adaptable for people’s preferences and abilities.


$17 per class
*Note: These sessions are not grant-funded and do require weekly payments to remain sustainable and vibrant. With that being said, if the amount is a barrier to you participating, please reach out, and we can work something out :)
*If you are not able or interested in attending this class but would like to provide accessibility for someone who has financial barriers to attending, please consider making a donation or a sustaining monthly donation, and we will offer a spot to someone unable to pay. 

Class sizes are small! Only 8 spots available each week.

Contact us purposeartisans@gmail.com

Wellness belongs to everyone!
- **Event URL**: https://allevents.in/willmar/wellness-wednesdays/200030774323858
- **Event Categories**: health-wellness, workshops, nonprofit, yoga, it, mental-health
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Willmar
- **state**: MN
- **country**: United States
- **location**: 201 4th Street SW, Willmar, MN, United States, Minnesota 56201
- **lat**: 45.12192
- **long**: -95.04792
- **full address**: 201 4th Street SW, Willmar, MN, United States, Minnesota 56201

## Event gallery

- **Alt text**: Wellness Wednesdays
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/f22c9daf3540b47a67f70f7c1398159f3e9f904422091b930518c29f53247038-rimg-w1200-h1553-dca8b8c8-gmir?v=1791132538

## FAQs

- **Q**: When and where is Wellness Wednesdays being held?
  - **A:** Wellness Wednesdays takes place on Wed, 07 Oct, 2026 at 05:00 pm to Wed, 07 Oct, 2026 at 08:00 pm at 201 4th Street SW, Willmar, MN, United States, Minnesota 56201.
- **Q**: Who is organizing Wellness Wednesdays?
  - **A:** Wellness Wednesdays is organized by Kankunapa.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Wellness Wednesdays is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Willmar, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wellness Wednesdays sounds like your kind of event, don't wait - spots fill up fast.

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