# Event Details - **Event Name**: Sept Relax and Restore at Village Glen - **Event Start and End Date**: Sat, 12 Sep, 2026 at 09:30 am – Sat, 12 Sep, 2026 at 11:00 am (-04:00) - **Event Description**: We are back!!!! Take time to reset for the fall season! Join me to set clear intentions for this season, recharge your reserves, and release any pent-up physical, mental, and emotional tension. Take some time to make yourself a priority and nurture your body, mind, and spirit! Sat Sept 12th 9:30am-11:00am Cavalier Fitness in the Village Glen (2nd Floor) 162 Mill St Williamsville, NY 14221 $20 Cash, Venmo, Credit card, or Paypal Space is limited! Space is limited!! You must register in advance to reserve your spot. Please visit https://forms.gle/KpGDCaascxC4Kk5C8 This class consists of gentle movement and stretching, conscious breath, intention setting, and a guided deep relaxation practice of Yoga Nidra. Each student will also receive a mini energy healing session to help balance the system. All levels are welcome and no experience with yoga is necessary! This is not a class about flexibility. You don't need to stretch like Gumby, I promise! There are no contraindications and modifications will be given and encouraged to fit your needs! Everyone can benefit and is welcome. The practice of Yoga Nidra is a Conscious Deep Relaxation, also known as Yogic Sleep. In this 35-40 minute guided relaxation in savasana you will be led to the space between being awake and asleep. There you will quiet the mind, release the tension in the physical body, relax the nervous system, and promote balance and peace in all aspects of your life. Yoga Nidra directly influences the physiology of the body and stimulates the healing process. One hour of Yoga Nidra is equivalent to three hours of restorative sleep! Benefits include: reduced stress better sleep higher productivity reduced anxiety and depression, including PTSD decreased pain strengthened immune system increased level of well-being lower blood pressure and more! If the past few months (or years!) have left you feeling anxious, overwhelmed, exhausted, burned out, or struggling with your sleep then this class is for you!! It's time to put yourself on the priority list. I am so excited to share this with you!! This was my signature class when I was living in Los Angeles, and I can't wait to continue sharing it with the Buffalo community. :) If you have any questions at all, please reach out and message me. This is truly a class for everyone. It’s so easy to place our own needs aside, especially when we are busy taking care of others and dealing with the demands of life. Make yourself a priority! Join us to quiet the mind, relax your nervous system, recharge your reserves, and move into balance. When: Sat Sept 12th at 9:30am-11:00am Where: Cavalier Fitness at the Village Glen, second floor 162 Mill St, Williamsville, NY 14221 Walk in door, take stair case to your immediate right up to second floor. Studio is on the left right when you walk in. There is also an elevator, if needed. Cost: $20 cash, Venmo, or Credit Card Reserve your spot at https://forms.gle/KpGDCaascxC4Kk5C8 What to bring: The goal is to make the body as comfortable as possible so that you can deeply relax. We will be lying on a wood floor during the meditation, so padding for comfort is a priority! Please bring: -your own thick yoga or exercise mat -a small cushion, towel, or blanket for under your head -a blanket or pillow for under your knees -dress in warm layers, including socks! The room may fluctuate in temp. If you have injuries, please bring extra blankets, towels, or a bolster to prop and support your body. Please help me spread the word and bring a friend! :) All are welcome. See you soon! About Beth Elizabeth Polito is happy to return to Buffalo after living and working in NYC and Los Angeles. She has performed in musicals on Broadway, across the US, and across the globe. Her dance training made Yoga a natural fit, and she fell in love when she first encountered Yoga back in a college acting class. She was amazed at how dramatically her energy state shifted after asana and how quickly Yoga helped to calm her nerves before auditions or performances. The breath had the ability to change everything! Beth is passionate about empowering and assisting others in personal transformation. She has been teaching Yoga since 2010, and has close to 1000 hours of Yoga training. She is experienced in Hatha, Vinyasa, Yoga Nidra, Reconnective Yoga, and Yoga Trance Dance. In addition to teaching Yoga, Beth has an active Energy Healing practice, and holds certifications in multiple modalities. She's worked in the fields of self-development, stress-management, higher awareness coaching, and healing since 2004. She works with individuals and groups, as well as animals, and is especially proud of her work with caretakers and those facing terminal diagnosis and end of life concerns. www.elizabethpolito.com - **Event URL**: https://allevents.in/williamsville/sept-relax-and-restore-at-village-glen/200030645734803 - **Event Categories**: health-wellness, Workshops, Art, Theatre - **Interested Audience**: - total_interested_count: 0 ## Ticket Details ## Event venue details - **city**: Williamsville - **state**: NY - **country**: United States - **location**: 162 Mill St, Buffalo, NY 14221-5549, United States - **lat**: 42.96761 - **long**: -78.74345 - **full address**: 162 Mill St, Buffalo, NY 14221-5549, United States, 162 Mill St, Buffalo, NY 14221-5549, United States, Williamsville ## Event gallery - **Alt text**: Sept Relax and Restore at Village Glen - **Image URL**: https://cdn-az.allevents.in/events9/banners/792f4fbb907e891908e7ace50758052e439c5981bdc7633e845e20924e36ffe5-rimg-w1200-h675-dcf8f8f8-gmir?v=1788308343 ## FAQs - **Q**: When and where is Sept Relax and Restore at Village Glen being held? - **A:** Sept Relax and Restore at Village Glen takes place on Sat, 12 Sep, 2026 at 09:30 am to Sat, 12 Sep, 2026 at 11:00 am at 162 Mill St, Buffalo, NY 14221-5549, United States, 162 Mill St, Buffalo, NY 14221-5549, United States, Williamsville. - **Q**: Who is organizing Sept Relax and Restore at Village Glen? - **A:** Sept Relax and Restore at Village Glen is organized by Elizabeth Polito - Performing on Purpose. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Sept Relax and Restore at Village Glen", "image": "https://cdn-az.allevents.in/events9/banners/792f4fbb907e891908e7ace50758052e439c5981bdc7633e845e20924e36ffe5-rimg-w1200-h675-dcf8f8f8-gmir?v=1788308343", "startDate": "2026-09-12T09:30:00-04:00", "endDate": "2026-09-12T11:00:00-04:00", "url": "https://allevents.in/williamsville/sept-relax-and-restore-at-village-glen/200030645734803", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "162 Mill St, Buffalo, NY 14221-5549, United States", "address": { "@type": "PostalAddress", "streetAddress": "162 Mill St, Buffalo, NY 14221-5549, United States", "addressLocality": "Williamsville", "addressRegion": "NY", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.96761", "longitude": "-78.74345" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "We are back!!!!\nTake time to reset for the fall season! \n\nJoin me to set clear intentions for this season, recharge your reserves, and release any pent-up physical, mental, and emotional tension. Take some time to make yourself a priority and nurture your body, mind, and spirit!\n\nSat Sept 12th\n9:30a", "organizer": [ { "@type": "Organization", "name": "Elizabeth Polito - Performing on Purpose", "url": "https://allevents.in/org/elizabeth-polito-performing-on-purpose/7213604", "description": "Elizabeth Polito - Performing on Purpose. 1,059 likes · 4 talking about this. Beth is a Healing practitioner, yoga teacher, and coach who is passionate..." } ] } ] ```