# Event Details

- **Event Name**: Mapping Your Wellness & Yoga Nidra  w/ Debby & Jen
- **Event Start and End Date**: Sun, 04 Jan, 2026 at 02:00 pm – Sun, 04 Jan, 2026 at 03:30 pm
- **Event Description**: Create the Foundation to start your New Year off in the right frame of mind! 

Mapping Your Wellness - Setting the Course for a Balanced Year

During this workshop, we'll explore our personal motivation, core values, and meaningful intentions that can guide well-being throughout the year.  A few highlights include:

Clarifying the difference between our values, motivation, and desired outcomes
Exploring  what "balance" means to you and identifying goals that support it
 Collaborating through guided reflection and group discussion
Participants will receive a small gift (a journal for reflection exercises), along with handouts and supportive tools for self-awareness.  Together, we'll toss the traditional resolutions and instead set a course for sustainable, authentic change.

We will end with a yoga nidra practice to give you the opportunity to set and intention or relax and reset the mind and body so that you are able to envision a path for the New Year. 

Yoga Nidra, translates as “yogic sleep,”  and is a guided meditation practice that brings the body into a state of profound relaxation while keeping the mind gently aware. It’s is deeply restorative and practiced lying down with props to make you completely comfortable as you are guided through a structured series of steps in the yoga nidra practice. The practice of Yoga Nidra brings you into a state between waking and sleep similar to what it feels like just before you drift off to sleep. Your nervous system shifts into a deep rest and the body releases tension and stress. Other benefits of Yoga Nidra are reduced anxiety, improved sleep, supports healing, restoration of energy, improves sleep and may help to balance your emotional state. 

It is said that a 30-minute Yoga Nidra session can feel as rejuvenating as several hours of sleep for some people due to effectively activating your parasympathetic nervous system.


Get to know a little about Debby:
As a certified Health Empowerment Coach (through NBHWC), Debby supports women - especially in midlife - in seeing their worth, embracing themselves fully, and recognizing their power to shift how they think, feel and respond.  Her mission is to help women move from self-criticism and overwhelm to self-compassion and confidence, a journey inspired by her own experience of living a life of "shoulds", guilt, and a quiet longing for inner acceptance.
- **Event URL**: https://allevents.in/williamstown/mapping-your-wellness-and-yoga-nidra-w-debby-and-jen/200029367938543
- **Event Categories**: health-wellness, workshops, yoga, meditation
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details


## Event venue details

- **city**: Williamstown
- **state**: NJ
- **country**: United States
- **location**: 621 S. Main Street , Williamstown, NJ, United States, New Jersey 08094
- **lat**: 39.68003
- **long**: -74.988
- **full address**: 621 S. Main Street , Williamstown, NJ, United States, New Jersey 08094

## Event gallery

- **Alt text**: Mapping Your Wellness & Yoga Nidra  w/ Debby & Jen
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Mapping+Your+Wellness+%26+Yoga+Nidra++w%2F+Debby+%26+Jen&date=Sun%2C+04+Jan%2C+2026+at+02%3A00+pm&bg=4

## FAQs

- **Q**: When and where is Mapping Your Wellness & Yoga Nidra  w/ Debby & Jen being held?
  - **A:** Mapping Your Wellness & Yoga Nidra  w/ Debby & Jen takes place on Sun, 04 Jan, 2026 at 02:00 pm to Sun, 04 Jan, 2026 at 03:30 pm at 621 S. Main Street , Williamstown, NJ, United States, New Jersey 08094.
- **Q**: Who is organizing Mapping Your Wellness & Yoga Nidra  w/ Debby & Jen?
  - **A:** Mapping Your Wellness & Yoga Nidra  w/ Debby & Jen is organized by Relax Mind & Body.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mapping Your Wellness & Yoga Nidra  w/ Debby & Jen is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Williamstown, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mapping Your Wellness & Yoga Nidra  w/ Debby & Jen sounds like your kind of event, don't wait - spots fill up fast.

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