Lower Back Workshop with Devin Raber

In this practical, informative workshop focused on low back care you’ll explore how everyday habits impact back health and learn simple, effective strategies to reduce discomfort. The session blends yoga, functional fitness exercises, and mindful movement to build core stability, mobility, and awareness. Ideal for anyone seeking lasting tools for a healthier, stronger back. Led by Devin Raber—former owner of North Adams Yoga and ACE-certified personal trainer.

Please note: This workshop does not replace medical diagnosis or treatment. Please also be aware that latex bands will be used and could affect those with a latex allergy.

Registration required as space is limited.

https://milne.librarycalendar.com/event/lower-back-workshop-devin-raber-3821

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