# Event Details

- **Event Name**: Strong From the Core: A 6-Week Core + Pelvic Floor Series
- **Event Start and End Date**: Wed, 16 Sep, 2026 at 09:00 am – Wed, 16 Sep, 2026 at 10:00 am
- **Event Description**: Your core and pelvic floor deserve more than just “do some Kegels.” ?

This 6-week progressive series is designed to help women rebuild strength, improve core and pelvic floor function, and feel more confident moving and exercising after pregnancy and childbirth.

Led by Amy, a Certified Pregnancy & Postpartum Corrective Exercise Specialist, each week will combine education with gentle, progressive strength work so you can better understand your body AND learn how to safely challenge it.

Throughout the six weeks, you’ll learn how to:

✨ Use your breathing to better support your core and pelvic floor
✨ Improve posture and counteract the positions we spend so much time in while caring for babies and kids
✨ Manage pressure through your core and pelvic floor during exercise and everyday life
✨ Build total-body strength in a progressive, approachable way
✨ Modify movements based on what your body needs
✨ Safely progress toward higher-level exercise and activities
✨ Connect with other women in a supportive environment

This isn't about “bouncing back.” It's about building a strong, capable body for everything life asks of you.

Wednesdays | 9:00–10:00 AM
? September 16, 23 & 30 + October 7, 14 & 21
? $75 includes all 6 weeks
- **Event URL**: https://allevents.in/williamston/strong-from-the-core-a-6-week-core-pelvic-floor-series/200030607752541
- **Event Categories**: Kids, Contests
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Williamston
- **state**: MI
- **country**: United States
- **location**: 108 W. Grand River Ave, Williamston, MI, United States, Michigan 48895
- **lat**: 42.68947
- **long**: -84.28359
- **full address**: 108 W. Grand River Ave, Williamston, MI, United States, Michigan 48895

## Event gallery

- **Alt text**: Strong From the Core: A 6-Week Core + Pelvic Floor Series
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/54c8e35141b02749161669367e51a63e31da4f2b4704cb2ca0f22439f581194a-rimg-w1200-h670-dcd8c8d8-gmir?v=1788218385

## FAQs

- **Q**: When and where is Strong From the Core: A 6-Week Core + Pelvic Floor Series being held?
  - **A:** Strong From the Core: A 6-Week Core + Pelvic Floor Series takes place on Wed, 16 Sep, 2026 at 09:00 am to Wed, 16 Sep, 2026 at 10:00 am at 108 W. Grand River Ave, Williamston, MI, United States, Michigan 48895.
- **Q**: Who is organizing Strong From the Core: A 6-Week Core + Pelvic Floor Series?
  - **A:** Strong From the Core: A 6-Week Core + Pelvic Floor Series is organized by Rundezvous.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Strong From the Core: A 6-Week Core + Pelvic Floor Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Williamston, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strong From the Core: A 6-Week Core + Pelvic Floor Series sounds like your kind of event, don't wait - spots fill up fast.

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