Movement Workshop (Wk 2)

If you’re making plans for the week, plan on stopping coming to our Movement Workshop class Tuesday @11:30! We had a great time last week (and it’s okay if you missed—come this week) 😊

We will be spending the hour discussing low back and hip pain, as well as practicing movements to keep your lower spine healthy. This is for all ages and hosted inside the Maximum Potential space inside the Dayspring Regional Health Center.

*$10 cash fee at the door. Message us if you want to come, or just show up!

Also check out other Workshops in Williamsburg, Health & Wellness events in Williamsburg.