Community Yoga

Support Our Emerging Teachers: Complimentary Hatha Flow
Join us for a complimentary Hatha Flow class led by local teacher Andrew Herren. This class blends traditional hatha postures with mindful, vinyasa-style movement, emphasizing breath awareness, proper alignment, strength, and flexibility—all at a steady and intentional pace.
Suitable for all levels, Andrew will offer modifications and variations to support individual needs, creating a grounding yet gently invigorating practice that nurtures both body and mind.
Come support an emerging teacher, move with intention, and bring a friend to enjoy this community-centered class.
Room temperature: 75–78°F
See you on the mat!

You may also like the following events from Body Balance Yoga & Fitness Studio:

• This Wednesday, 11th February, 11:30 am, Wellbeing Info Session: Improving Sleep in Williamsburg, Virginia
• This Sunday, 15th February, 03:00 pm, Community Yoga in Williamsburg
• This Sunday, 15th February, 04:00 pm, Yoga Philosophy Book Club: How Yoga Works in Williamsburg

Also check out other Workshops in Williamsburg, Health & Wellness events in Williamsburg.