Mindfulness, movement, and fun—right after school!
Join The Mindfulness Movement for a 4-week Kids Yoga Club at Matoska Elementary in White Bear Lake, presented in partnership with White Bear Lake Community Services & Recreation. This enriching after-school program is created specifically for students in grades 1–5, offering a space to move their bodies, calm their minds, and connect with themselves and others.
Each Monday session includes:
🧘 Playful, beginner-friendly yoga poses
🌬️ Calming breathing techniques
🎯 Games that support focus and emotional regulation
💛 A positive, inclusive space for self-expression and well-being
Led by licensed teacher and certified yoga teacher Tara Willits, each class blends physical movement with mindfulness-based activities to help students develop tools for stress relief, self-awareness, and resilience.
📅 Dates: Mondays – Oct 6, 13, 20, & 27
🕒 Time: 3:00 – 4:00 PM
📍 Location: Matoska Elementary – Room TBA
🎯 Grades: 1st – 5th
🔗 Register through White Bear Lake Community Services:
https://www.themindfulnessmovement.net/kids-yoga-white-bear-lake
🧘 No experience needed—just bring a yoga mat or towel and an open heart!
You may also like the following events from The Mindfulness Movement:
- Next Thursday, 4th September, 05:30 pm, Balance & Burn Yoga: Full-Body Fusion at Mounds View High School in Arden Hills
- Next month, 8th September, 06:00 pm, Candlelight Yoga & Relaxation in Mounds View – Evening Reset in Edgewood
- Next month, 9th September, 02:20 pm, Kids Yoga Club – Mindful Movement at Lincoln Elementary (White Bear Lake, Grades 1–5) in White Bear Lake
Also check out other
Kids events & activities in Willernie,
Health & Wellness events in Willernie.