🏆 Competition Day Details 🏆
Registration: 9:00 AM
Rules Briefing: 9:30 AM
Competition Start: 10:00 AM
Entry Fee: £35
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Event 1 – 12” Axle Deadlift for Reps
Format: Maximum reps from a 12” height
Time Limit: 60 seconds
Rules & Notes:
• All kit allowed
• Chalk is permitted
• No baby oil
• Straps, belts, and suits are fine
• Reps must be locked out and controlled at the top
Event 2 – Top-Loaded Viking Press
Format: Press for maximum reps
Time Limit: 60 seconds
Rules & Notes:
• All kit allowed except double sleeves
• Strict press or push press only — no jerk technique
• Must show full lockout and control overhead
• As many reps as possible within the time limit
Event 3 – Heavy Yoke Run
Format: 10m yoke carry for time
Time Limit: 60 seconds
Rules & Notes:
• All kit allowed
• Drops are permitted — you may re-pick as needed
• Fastest time wins
• If not completed, distance covered will be taken
Event 4 – Grip Medley
Format: 3 grip pick-ups + 10m Farmers Walk (heavy, high pickup)
Time Limit: 60 seconds
Rules & Notes:
• All kit allowed
• Complete three grip challenges in sequence, then perform the Farmers Walk
• Farmers: heavy implements, high pickup height
• Split times and distance on the Farmers will be taken if not finished
• Fastest completion or furthest distance wins
Event 5 – Stones Over Yokes
Format: Stones loaded over three yokes of different heights
Time Limit: 60 seconds (split timed)
Rules & Notes:
• Competitors must complete each double before moving to the next yoke
• All kit allowed (chalk, tacky, sleeves, belts, etc.)
• Split times will be taken for partial completions
• Fastest full run or most stones loaded wins
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