Deadlift with deadlift bar.
Husafell into farmers from floor 10m each
Axle press from the chest.
Yoke with keg over yoke
Sandbag to shoulder
Teen 16-18
Women’s novice
Men’s beginner
Men novice
Men’s inters
At least 4 for the class to be run.
Deadlift. 60s any straps no suits.
T. 140kg
Wn. 120kg
Mb. 170kg
Mn. 210kg
Mi. 250kg
Husafell into farmers. 10m each.60s Any chalk can be used
T 70kg into 70kg
Wn 65kg into 65kg
Mb 80kg into 80kg
Mn 100kg into 100kg
Mi 120kg into 120kg
Axle from the chest. 60s only one drop allowed before your attempt is finished.
T 55kg
Wn 50kg
Mb 70kg
Mn 90kg
Mi 110kg
Yoke into keg 10m each keg to be over your own yoke.
T 130kg into 60kg
Wn 130kg into 40kg
Mb 210kg into 80kg
Mn 260kg into 100kg
Mi. 310 into 115kg
Sandbag to shoulder 60s, and chalk can be used
T 60kg
Wn 40kg
Mb 80kg
Mn 100kg
Mi 120kg
Grip tops, any straps, any chalk no suits. Any questions feel free to ask.
£30 Payments to be made to PayPal ‘friends and family’
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T-shirts trophies on the day.
Also check out other Workshops in Wigan.
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