# Event Details

- **Event Name**: HEART BODY - 5Rhythmen Tages-Workshop mit Irene H. Sánchez - new date !!!
- **Event Start and End Date**: Sat, 12 Sep, 2026 at 11:00 am – Sat, 12 Sep, 2026 at 05:30 pm (+02:00)
- **Event Description**: HEART BODY – ein 5Rhythmen-Heartbeat-Tagesworkshop mit Irene H. Sánchez

Emotions live and move in the body.
The more comfortably and organically we inhabit our body, the closer we are to our heart — and the more freely we learn to express what is alive within us.

HEART · BODY is a Heartbeat-level workshop dedicated to embodied emotional awareness. Through the moving body, we explore emotions not as stories to analyze, but as energetic forces that inform, move and transform us.

Using the 5Rhythms Heartbeat Map, we practice:

    Allowing emotions to arrive
    Letting them move through the body
    Listening to the information they bring
    Letting them pass, without holding on or pushing them away

This work supports emotional literacy, resilience and presence — cultivating a flexible, responsive heart–body connection.

Friday Evening – Opening the Field (6:30–8:30 PM)

Friday evening is a gentle and focused landing into the Heartbeat work:

    Arriving in the body
    Establishing safety and trust
    Grounding the nervous system
    Opening the emotional field through movement

This session prepares the ground for deeper emotional exploration on Saturday.
Saturday – Embodying the Heartbeat Map (11:00 AM–6:00 PM)

On Saturday we dive fully into the Heartbeat Map, exploring emotions as embodied energies:

    Fluid · Fear — sensing, listening, orienting
    Staccato · Anger — clarity, boundaries, expression
    Chaos · Sadness — letting go, softening control
    Lyrical · Joy — expansion, creativity, pleasure
    Stillness · Compassion — integration, empathy, presence

Through dance, breath and awareness, we allow emotion to become movement, and movement to become insight and integration.

The extended lunch break (2–3:30 PM) offers space for rest, digestion and integration.
Level & Prerequisites

This workshop is Heartbeat level.

Participants are required to have completed a minimum of 10 hours of Waves level with a certified 5Rhythms® teacher.

✨ The workshop counts as 1,5 days Heartbeat prerequisite for the official 5Rhythms® Teacher Training Path.

Irene H. Sánchez is an internationally certified 5Rhythms® teacher (Waves & Heartbeat).
She is also a Systemic Body Psychotherapist, trained in Family Systemic Therapy and Grief Processes, holds a degree in Sociology and a Master’s degree in Human Resources.

She weaves together movement, emotional awareness, group process and ritual as pathways for personal and collective transformation. Irene teaches and organizes workshops internationally. 
Website http://www.irene5ritmos.com/

Freitag Abend offene Wave
18:30 - 20:30

Samstag
11:00 - 17:30

GRg2 Zirkusgasse
Weintraubengasse 29
1020 Wien

Freitag Abend 22€ / U30: 15€
Samstag 89€ Frühbucher | 99 Euro an der Kasse
Gesamt Paket (nur Frühbucher): 99 € | Unter 30: 50 €

Anmeldung und Fragen per Email: together@tanzkollektiv.at

www.tanzkollektiv.at
- **Event URL**: https://allevents.in/wien/heart-body-5rhythmen-tages-workshop-mit-irene-h-sánchez-new-date/200029773232507
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 152

## Ticket Details


## Event venue details

- **city**: Wien
- **state**: WI
- **country**: Austria
- **location**: GrG2 Zirkusgasse, Weintraubengasse 29, 1020 Vienna, Austria
- **lat**: 48.21795
- **long**: 16.38715
- **full address**: GrG2 Zirkusgasse, Weintraubengasse 29, 1020 Vienna, Austria, Weintraubengasse 29, 1020 Wien, Österreich, Wien, Austria

## Event gallery

- **Alt text**: HEART BODY - 5Rhythmen Tages-Workshop mit Irene H. Sánchez - new date !!!
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=HEART+BODY+-+5Rhythmen+Tages-Workshop+mit+Irene+H.+S%C3%A1nchez+-+new+date+%21%21%21&date=Sat%2C+12+Sep%2C+2026+at+11%3A00+am&bg=3

## FAQs

- **Q**: When and where is HEART BODY - 5Rhythmen Tages-Workshop mit Irene H. Sánchez - new date !!! being held?
  - **A:** HEART BODY - 5Rhythmen Tages-Workshop mit Irene H. Sánchez - new date !!! takes place on Sat, 12 Sep, 2026 at 11:00 am to Sat, 12 Sep, 2026 at 05:30 pm at GrG2 Zirkusgasse, Weintraubengasse 29, 1020 Vienna, Austria, Weintraubengasse 29, 1020 Wien, Österreich, Wien, Austria.
- **Q**: Who is organizing HEART BODY - 5Rhythmen Tages-Workshop mit Irene H. Sánchez - new date !!!?
  - **A:** HEART BODY - 5Rhythmen Tages-Workshop mit Irene H. Sánchez - new date !!! is organized by Tanzkollektiv.
- **Q**: Who is this event for? Is it right for me?
  - **A:** HEART BODY - 5Rhythmen Tages-Workshop mit Irene H. Sánchez - new date !!! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Wien, this event is thoughtfully curated to deliver a standout experience worth every moment. With 150+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

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