Take a gentle pause from the everyday and step into a serene space of restoration at the charming Hayloft Café in the heart of Cheshire.
Join Ripples Wellness Hub for a nourishing day retreat designed to help you reconnect with yourself, with others, and with the natural rhythms of your body and breath.
Whether you’re seeking peace, inspiration, or heartfelt connection, this thoughtfully curated day offers a blend of mindful movement, quiet reflection, and creative expression all in the calming embrace of the countryside.
Your Retreat Experience Includes:
Soulful yoga fusion & movement session
Intention Setting, Journaling & breathwork
A mindful healing sound bath
Creative workshop
Healing & closing ritual
Optional herbal elixirs from London Nootropics, Arbonne & Herbalife, Matcha fuel
Personal take-home canvas painting , intention card & wellness goodie bag
Retreat Flow:
10:00 AM Arrival & Welcome drinks
Ease into the day with a warm herbal tea or energizing protein drink, and take a moment to settle in as we share the flow of the day.
10:30AM – 11:30Rejuvenating Yoga Fusion
A gentle, intuitive blend of yoga, breath, and mindful movement to awaken the body and invite stillness into the mind main barn.
1130PM-1230PM Intention Setting, reflective journaling with Nicola to connect with your heart’s healing main barn.
12:30PM – 1 :30PM Nourishing Seasonal Lunch
Savor a delicious, heartful meal created by the chefs of The Hayloft bursting with flavor and designed to nourish upstairs in the hayloft.
130PM-2PM Explore the benefits & taste of Aloe Wellness with Phillipain hayloft upstairs
2PM –3PM PAINT with Sip with Dani
Join Dani for a relaxed and inspiring Paint & Sip experience where you can unwind, get creative, and let the paint flow. Whether you’re a complete beginner or love to paint, this is your time to switch off, sip your favorite drink, and express yourself on canvas. No pressure, just good vibes, creativity, and a chance to go with the flow. Come along, have fun, and get lost with paints upstairs in hayloft.
3PM-4PM Sound Bath Journey with Tony
Let the soothing vibrations of crystal bowls, chimes, and gongs carry you into a deep state of rest, balance, and inner clarity in the main barn.
4PM Healing Circle & Closing Ritual
Gather in shared reflection and gratitude. A gentle closing to seal your intentions and honor the energy of the day.
What to Bring:
A yoga mat
Comfortable warm clothing
A journal (optional)
An open heart
A Ripple of Wellness, Support & Soulful DiscoveryAlongside your retreat experience, you’ll be invited to explore a handpicked selection of local wellbeing suppliers and support organisations, all here to uplift, inspire, and walk beside you on your wellness journey.
Whether you're seeking nurturing products, gentle therapies, or community connection, you’ll find a safe and supportive space to explore what wellbeing means at ripples wellness hub : healing, connection, and empowered self-care
Spaces are limited to reserve yours today.
Let’s create ripples of peace, beauty, and wellbeing together.
Also check out other Health & Wellness events in Widnes, Workshops in Widnes, Food & Drink events in Widnes.
