📢 Calling All Women!
This May in Widnes, we’re launching our Ladies’ Self-Defense Course—a program designed to build confidence, strength, and real-world skills to help keep you safe. No experience needed—just bring yourself and a willingness to learn!
📅 Start Date: 4th May 2025, 2:00 PM
📍 Location: Gracie Barra Halton Widnes
Limited spots available—contact us to secure your place!
💪 Empower yourself. Protect yourself. Join us!
#WomensSelfDefense #GracieBarra
Why Learn Self-Defense?
✅ Boost Your Confidence – Knowing you can defend yourself enhances your self-assurance in everyday life.
✅ Real-World Protection – Learn how to escape grabs, control an attacker, and defend yourself in common situations.
✅ Get Stronger & Fitter – Self-defense training builds strength, endurance, and overall conditioning.
✅ Develop Mental Toughness – Improve resilience, problem-solving skills, and the ability to stay calm under pressure.
✅ Feel Empowered & Independent – Move through the world with more security, strength, and confidence.
Why Jiu-Jitsu?
✔ Designed for the Smaller Person – Jiu-Jitsu is all about leverage and technique, making it perfect for women facing larger opponents.
✔ Focuses on Escapes & Control – Unlike striking martial arts, Jiu-Jitsu teaches how to neutralize an attacker without relying on strength.
✔ Effective in Real-Life Situations – Most altercations end up on the ground—exactly where Jiu-Jitsu is strongest.
✔ Supportive & Safe Training Environment – Learn in a welcoming, structured setting with experienced instructors.
Ready to apply? Get in touch and secure your spot! 🤜🤛
🔺️WE ARE GRACIE BARRA🔺️
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🔺Gracie Barra Halton Widnes
📞07596 543252
📍WA8 6JW
📲 Gracie Barra Northwest App
#graciebarra #jiujitsuforeveryone #bjjforlife
#bjjforkids #littlechampion #wearegb #bjjlifestyle
#brazilianjiujitsu #jiujitsu #brotherhood #challenges #martialarts #confidence #graciebarragirls #mindandbody #uk #halton #widnes
Also check out other Workshops in Widnes, Arts events in Widnes.
