Since our last meeting, this has been our most requested event! Mark your calendars now and plan to attend.
Decode the mysteries of midlife women's health—weight changes, bone strength, hot flushes, and those “weird” symptoms no one warned you about.
Learn why estrogen matters, how to train smarter (powerlifter style!), and when to lean on your gynecologist.
Because every body is different, every journey is unique, and there’s no single truth—only the tools to be your own best detective.
Learn how to "stack the deck" in your favor with practical, life-tested tools & strategies from a woman who has "been there, done that" and helped hundreds of women do the same.
Hanna Rosov is the owner of Wichita Strength & Fitness. She is an ACSM-certified personal trainer, specializing in the specific needs of peri & post-menopausal women. With over 10 years of experience, Hanna enjoys meeting women where they are at and helping them navigate this frustrating and challenging phase of life. She loves teaching women to train from strength & longevity & not just aesthetics. If you have ever met Hanna, you know she is the most caring, down to earth, no-BS coaches you will ever meet.
Come learn from one of the best in the industry and connect with like-minded women in the same phase of life. Together, we can learn, grow, and feel more empowered to age POWERFULLY, not just gracefully.
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