# Event Details

- **Event Name**: MURPH with Anna Kate
- **Event Start and End Date**: Mon, 25 May, 2026 at 09:00 am (-05:00)
- **Event Description**: Come challenge yourself with the annual MURPH workout!

The "Murph" workout is a famous CrossFit "Hero WOD" (Workout of the Day) performed in memory of Navy SEAL Lt. Michael Murphy, who was killed in Afghanistan in 2005. 

Here's the workout:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Coach Anna Kate will be on site to help push you forward and provide modifications for any and all fitness levels. 

Bring a friend! This event is FREE and open to the public. You do not have to be a member of Foundations to participate!
- **Event URL**: https://allevents.in/wichita/murph-with-anna-kate/200030050501651
- **Event Categories**: contests
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details


## Event venue details

- **city**: Wichita
- **state**: KS
- **country**: United States
- **location**: 2512 E Douglas, Wichita, KS, United States, Kansas 67214
- **lat**: 37.68646
- **long**: -97.30646
- **full address**: 2512 E Douglas, Wichita, KS, United States, Kansas 67214

## Event gallery

- **Alt text**: MURPH with Anna Kate
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/2abbcf6e6468e0335046515341e07ad67ace2b77028087fe337ec3e5f4b9a510-rimg-w1200-h697-dc464548-gmir?v=1778704191

## FAQs

- **Q**: When and where is MURPH with Anna Kate being held?
  - **A:** MURPH with Anna Kate takes place on Mon, 25 May, 2026 at 09:00 am to Mon, 25 May, 2026 at 09:00 am at 2512 E Douglas, Wichita, KS, United States, Kansas 67214.
- **Q**: Who is organizing MURPH with Anna Kate?
  - **A:** MURPH with Anna Kate is organized by Foundations Fitness.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-25T09:00:00-05:00",
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        "description": "Come challenge yourself with the annual MURPH workout!\n\nThe \"Murph\" workout is a famous CrossFit \"Hero WOD\" (Workout of the Day) performed in memory of Navy SEAL Lt. Michael Murphy, who was killed in Afghanistan in 2005. \n\nHere's the workout:\n1 mile run\n100 pull-ups\n200 push-ups\n300 squats\n1 mile ru",
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