Somatic wellness, in-person sound bath and breathwork workshop

Join us for this 90-minute somatic session including sound bath & breathwork to deeply embody and support your healing

About this Event

We are so excited to Be with you! We heal in community.

To join this event you must sign up at: https://balancedenergystudios.com/schedule/

Click 11/16 on the calendar to book and pay to reserve your spot.

We have become so disconnected from our body's wisdom and truth. In this workshop we will use sound healing and breathwork to deepen our embodiment and felt sense and explore reconnecting to Self and feeling from the inside out creating room to matter.

Balanced Energy Studios 15334 Whittier Boulevard Whittier CA

Join us for this magical collaboration of breathwork and sound bath healing.

Sound healing is a modality using various instruments and vibrations to promote relaxation and reduce stress. Breathwork offers a transformative internal experience inviting you to deepen your awareness and relationship to Self. This 90-minute gathering will guide you through a personal journey and steward you toward vitality and remembering your wholeness. It will consist of 60-70 minutes of sound and breath followed by reflection sacred space holding and community connection.

Breathwork is one of the most powerful modalities in healing. By activating our breath we can clear stuck and stored energy create change regulate the nervous system somatically release and resource ourselves toward psychological emotional physical and spiritual well-being and resilience. We have a chance to expand our awareness joy and peace come home to our body align with our truth and empower ourselves. It heightens our capacity to feel to transform to expand. It is where we meet and connect to ourselves more deeply. Breathwork is embodiment. We are gifted our breath to heal.

I am so excited to breathe with you!

This is an in-person event at Balanced Energy Studios 15334 Whittier Boulevard Whittier CA. You are encouraged to be in the comfiest clothes and to bring a yoga or other mat feel free to grab a blanket water and anything else that feels aligned and supportive like a journal. For this meditative session we will be laying down or rested back fully supported.

Please arrive a few minutes early so we can begin on time. Doors close at 6pm.

If you have any questions feel free to reach out to me dHJhY3kgfCB1bmNvbnRyb2xsYWJseW1lICEgY29t

Together we will:

-Learn the basics of breathwork and the journey

-Recieve the healing remedy of sound

-Experience the power of your breath in session

-Dive into a q&a and community sharing

Make sure to limit eating around 2 hours beforehand and lessen water intake just before. Feel free to have water to sip on during our session. Lastly hold such gratitude for yourself in taking this time just for you!

For more about breathwork and what to expect click: https://www.uncontrollablyme.com/breathwork

By signing up attending and participating you agree to the terms and conditions found here: https://www.uncontrollablyme.com/release

Also check out other Health & Wellness events in Whittier, Workshops in Whittier.