Returning Home - A Mini Retreat

A retreat for women in all seasons of life

There comes a quiet moment in every woman’s life when she feels the pull to come home — not to a place, but to herself. To the body that has carried her, to the heart that still knows how to love, and to the steady wisdom that lives beneath all the noise.

Returning Home  is a day of gentle movement, breath, and rest — a space to reconnect with your own rhythm and rediscover what it feels like to be fully present in your body and your heart.

Through flowing yoga, Flow Dance Meditation, Kundalini-inspired breathwork, and deep feminine rest, we explore the spiral of self-discovery: each return softens, each movement awakens, each pause reveals what was always there.

This retreat isn’t about striving or changing who you are.It’s about allowing, shedding what no longer serves, and remembering the fullness of yourself.Together, we’ll move, breathe, rest, and share, supporting one another in the ongoing journey of becoming.

You’ll experience:

• Fluid movement and Flow Dance Meditation to awaken presence and intuition
• Restorative practices to soften body and mind 
• Connecting with natural creativity through scrub and face mask making
• Nourishing soup, snacks and restorative tea
• Connection with self and the elements through unique sauna experience
• Reflection and circle time for connection and shared wisdom

You’ll leave with: A deeper sense of belonging — to yourself, to your body, and to the women walking this path beside you. A renewed sense of softness and clarity — like coming home to a self you’ve always carried within.

We return to ourselves in spirals, shedding what no longer serves, discovering who we were always meant to be.

Also check out other Health & Wellness events in Whitstable.