# Event Details

- **Event Name**: Healing Trauma Through Yoga
- **Event Start and End Date**: Fri, 26 Jun, 2026 at 06:30 pm – Fri, 26 Jun, 2026 at 08:30 pm
- **Event Description**: Healing trauma through yoga
This two-hour workshop is an introduction to trauma-informed yoga (TIY).

It will begin with a discussion of what trauma is (and isn’t!), delve into the theory behind why yoga and somatics are such useful tools for healing from trauma and chronic stress (clue: it’s because of their alchemical power to influence our nervous systems), and explore the foundational pillars of a trauma-informed approach to yoga.

You will then be invited to move through a nourishing and nurturing TIY session comprising grounding and self-locating practices, breath work, somatics, yoga flow and guided relaxation. Student choice will be promoted throughout the TIY practice to allow each student to find a practice that truly serves their needs and present moment state.

No prior knowledge of trauma or the nervous system is required - just a willingness to be kind and curious and to meet yourself where you are.

Similarly, no prior yoga experience is required.

All props will be provided by the studio but you may want to bring a pen and notebook to take notes (there will also be handouts) and a drink.

£30.00 per person.
- **Event URL**: https://allevents.in/whitstable/healing-trauma-through-yoga/200030262180020
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Whitstable
- **state**: EN
- **country**: United Kingdom
- **location**: Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road, CT5 4HQ Whitstable, United Kingdom
- **lat**: 51.3527
- **long**: 1.02423
- **full address**: Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road, CT5 4HQ Whitstable, United Kingdom, 83 Canterbury Road, Whitstable, CT5 4HQ, United Kingdom

## Event gallery

- **Alt text**: Healing Trauma Through Yoga
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/44c7e03bb5091f90b6e283c383392570c5fac2ef4c7d814977dba39b401814a4-rimg-w1200-h1800-dc937561-gmir?v=1782426667

## FAQs

- **Q**: When and where is Healing Trauma Through Yoga being held?
  - **A:** Healing Trauma Through Yoga takes place on Fri, 26 Jun, 2026 at 06:30 pm to Fri, 26 Jun, 2026 at 08:30 pm at Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road, CT5 4HQ Whitstable, United Kingdom, 83 Canterbury Road, Whitstable, CT5 4HQ, United Kingdom.
- **Q**: Who is organizing Healing Trauma Through Yoga?
  - **A:** Healing Trauma Through Yoga is organized by Whitstable Yoga & Wellbeing Centre.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Healing Trauma Through Yoga",
        "image": "https://cdn-az.allevents.in/events3/banners/44c7e03bb5091f90b6e283c383392570c5fac2ef4c7d814977dba39b401814a4-rimg-w1200-h1800-dc937561-gmir?v=1782426667",
        "startDate": "2026-06-26",
        "endDate": "2026-06-26",
        "url": "https://allevents.in/whitstable/healing-trauma-through-yoga/200030262180020",
        "location": {
            "@type": "Place",
            "name": "Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road, CT5 4HQ Whitstable, United Kingdom",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "83 Canterbury Road, Whitstable, CT5 4HQ, United Kingdom",
                "addressLocality": "Whitstable",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.3527",
                "longitude": "1.02423"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Healing trauma through yoga\nThis two-hour workshop is an introduction to trauma-informed yoga (TIY).\n\nIt will begin with a discussion of what trauma is (and isn’t!), delve into the theory behind why yoga and somatics are such useful tools for healing from trauma and chronic stress (clue: it’s becaus",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Whitstable Yoga & Wellbeing Centre",
                "url": "https://allevents.in/org/whitstable-yoga-and-wellbeing-centre/23619963",
                "description": "Welcome to Whitstable Yoga & Wellbeing Centre\n\nA space to Nurture Body, Mind and Spirit. \n\n​\n\nHere at WYWC our aim is to offer you access to a holistic haven within the heart of Whitstable.\n\n\n This includes;\n\nA beautiful and fully equipped Yoga & Pilates Studio - boasting a full weekly schedule. \n \n\nA Wellbeing Centre with four Therapy Rooms situated just above The Studio - There are a variety of clinics running weekly from Osteopathy, Counselling, Massage, Homeopathy and so much more.\n \nAt WYWC we care about all of you, which is why we have carefully selected our team of professionals to ensure you are always in the best and most caring hands possible."
            }
        ]
    }
]
```