ADHD & Me: An Afternoon Tea for Women Who’ve Had Enough of Pretending
This isn’t just tea and cake.
This is connection, clarity, and that long exhale you didn’t know you were holding.
If you’re a late-diagnosed woman with ADHD - or quietly wondering if you might be - this space was made for you.
No pressure. No performance. Just truth, tools, and being witnessed by women who *get it.*
We’ll laugh. Maybe cry. Definitely eat.
And you’ll leave with something no planner, podcast, or productivity hack can give you:
**Permission to be exactly who you are—without apology.**
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### 🕰 **Event Flow & Timings:**
**09:30 – Arrive + Tea & Coffee**
Ease into the day with a warm welcome and something soothing in your cup.
**10:00 – Morning Session: Understanding RSD (Rejection Sensitivity Dysphoria)**
Let’s get real about the emotional weight you carry—and how to meet it with compassion, not shame.
**12:00 – Connection + Afternoon Tea Lunch**
Food, laughter, shared stories. You’ll be fed in every sense of the word.
**13:30 – Afternoon Session: Connect & Create**
A gently held, creative co-regulation space.
Bring a project you love, or choose from curated creative bits we’ll provide - something tactile, calming, and joyful.
Kerry will facilitate, but this is your space to unwind, share, and be seen while your hands move and your nervous system softens.
**15:30 – Close & Optional Chats**
You’ll leave grounded, resourced, and connected. Not just to others—but to *yourself*.
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### 💗 **This is for you if...**
* You’re tired of holding it all together
* You want to stop masking and start *owning* who you are
* You crave real connection with women who understand your brain *and* your heart
* You don’t want another ‘fix’ - you want to feel seen, heard, and met
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**Because sometimes the biggest shift doesn’t happen in therapy or on a screen - It happens over tea, in a room full of women who say “me too.”**
Come be part of something beautiful.
You’re not too much.
You’re finally in the right room.
