Wellbeing Workshop - Sleep

Combining yoga and herbal remedies, these special themed workshops will give you a toolkit to help you take great care of yourself.

Practice gentle yoga poses and calming breathing exercises to prepare you for rest. Learn about plants traditionally used to support sleep, taste some soothing herbal teas and make a pillow spray to take home.

£25 per workshop including all materials and samples

Register at https://www.sarahmclusky.yoga/offerings/wellbeing-workshops-e6528f49-bcf0-4723-a466-67df89f9f69e

You may also like the following events from Sarah McLusky Yoga:

• Happening on, 17th January, 10:30 am, Wellbeing Workshop - Colds in Whitley Bay
• Happening on, 18th January, 10:30 am, Yoga Basics Beginners Course (Whitley Bay) in Whitley Bay
• Happening on, 21st June, 04:00 am, Summer Solstice 2026 Sunrise Yoga in North Shields

Also check out other Workshops in Whitley Bay, Health & Wellness events in Whitley Bay.