Breathe & Unwind

Experience deep relaxation and inner harmony as we guide you through conscious breath to the rhythm of carefully selected hypnotic tunes, flowing into a guided yogic sleep.

We'll be playing sweet melodies on the most soothing of musical instruments to help you release tension & stress and find a place of profound rest and relaxation.

Our beautiful studio will be set up for an evening of bliss with candlelight and the divine aroma of palo santo. Lay down on our special warm and cosy nidra beds. Make use of our handmade scented eye pillows. Let all of your stresses and worries fade away. Nothing to do but breathe and unwind.

£18, 90mins

All levels welcome.

You may also like the following events from Shore Yoga :

• This Tuesday, 7th October, 06:30 am, Sunrise Yoga at The Watch House in North Shields
• This Wednesday, 8th October, 06:45 am, Vinyasa Yoga in Whitley Bay
• Next Friday, 17th October, 07:00 pm, Breathe & Unwind in Whitley Bay