# Event Details - **Event Name**: Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct - **Event Start and End Date**: Fri, 07 Aug, 2026 at 07:00 pm – Sun, 06 Sep, 2026 at 07:00 pm (+10:00) - **Event Description**: Experience a Sound Bath for deep rest, relaxation and inner harmony. Let soothing vibrations help you relax, reset, and restore.About this EventTake a moment to pause, slow down, and reconnect with yourself through a soothing 1 hour Sound Bath for Deep Rest and Relaxation.This gentle, meditative experience invites you to simply lie back, close your eyes, and be bathed in the healing vibrations of crystal bowls, chimes, drums, and other beautiful instruments. The sounds and frequencies work through your whole being — helping to quiet the mind, release tension, and bring your energy back into harmony.As the layers of sound unfold, you may find yourself drifting into a deeply restful state where the body can reset and the spirit can restore. It’s an opportunity to let go of what no longer serves you, make space for calm, and reconnect with your natural state of balance and peace.Whether this is your first Sound Bath or a familiar practice, all you need to do is come as you are, get comfortable, and allow the sounds to guide you gently inward.Sound Bath Participant GuideWelcome! To help you get the most from your Sound Bath experience, please read the following guide.LocationWeekly Sound Baths will be held at: Mingle Community Space, 3 Klaus Moje Street, Whitlam during August, September and October.Important Notes:Entry is via the stairs/ramp - ground level.Finding the studio from the Heartbeat Cafe car park - you will walk out of the car park driveway onto Klaus Moje Street, cross the road and turn right up the footpath. You will then see a grey paved pathway between the buildings and at the end of that is a small set of stairs (after the rainbow seat). Proceed up the stairs to the glass door and push the intercom/door bell and we will let you in. Look out for signage that will be strategically placed to guide you to the entry point.Parking: Free parking is available across the road and in front of Heartbeat Cafe. Please allow yourself enough time to find a park and walk to the studio.InvestmentLauren is delighted to welcome you into this nurturing space, offering an introductory investment of $15 plus the Eventbrite booking fee is kindly requested.About Your Sound Bath FacilitatorThe session will be guided by Lauren, a qualified Sound Bath Practitioner who recently completed her training and assessments with the Sound Healing Academy, earning a Level 2 Practitioner Diploma in Integral Sound Healing with Groups. She is also a registered member of the International Institute for Complementary Therapists.PreparationWear comfortable and clean clothing that allows you to fully relax—yes, pyjamas are welcome!Wear shoes that are easy to slip on and off.Enjoy a very light meal before the session to stay comfortable.Personal hygiene and fragrances —Sound baths are shared, intimate spaces where we breathe deeply together. Please ensure your clothing, blankets and body are clean and fresh and free from strong odours (eg sweat, smoke, cooking). Please also avoid wearing strong scented perfumes, colognes, deodorants. Enclosed spaces amplify aromas and it is important to keep the air comfortable for everyone.Please refrain from smoking or vaping before entering the room.What to BringA clean yoga mat or rug/pad to lie on (optional - if you want more comfort, as yoga mats will be already in place)A clean blanket to stay warmA clean pillow to support your head (FYI - a bolster will be provided to place behind your knees to support your lower back)A pair of clean socksA water bottleAn eye pillow (optional)Before the Sound Bath BeginsArrive on time: 6:45 pm – 6:55 pm. Doors will be locked at 6:55 pm so the session can start promptly at 7:00 pm. Late arrivals cannot be admitted.Shoes off before entering the room.Quiet devices: Switch off or mute phones (not on vibrate), set to airplane mode, and turn off any alarms on your watch or phone.Find your spot: Yoga mats will already be positioned with a bolster, but you’re welcome to bring your own mat and place it on top of the existing mat if you prefer.Get comfortable: Lie down, support your back by placing a bolster behind your knees, support your head with a pillow, and use a blanket to stay warm.Positioning: If comfortable with sound, lie with your head towards the instruments; if sensitive or unsure, feet towards the instruments is fine.What to ExpectDuring the Sound Bath, you may notice waves of vibration and deep relaxation, or subtle shifts in energy. Every experience is unique, so simply allow yourself to rest, release, and receive the healing sounds.Health & Safety / ContraindicationsPeople with sound-induced epilepsy or those who are highly sensitive to sound should not attend.People with metal plates or implants, a pacemaker, or a stent should consult their doctor before participating.Pregnant women in the 1st or 3rd trimester should seek medical advice before attending.People with mental health conditions should consult their healthcare provider before participating.Please note: there will be no instruments placed directly on the body during the session. However, instruments will be played as I move throughout the space, allowing you to experience the sounds and vibrations both around and above your body.Important Reminders & EtiquetteTo ensure a safe and comfortable space, we cannot admit anyone who is intoxicated or heavily under the influence of prescribed or illicit substances.Due to the limited space in the venue, entry is permitted to ticket holders only. Due to the meditative nature of the event, we are not able to accept late arrivals.If you know you won't be able to attend the event, please message us as soon as possible, so we can reallocate the ticket to someone who is available or on our waitlist.Tickets can be transferred to another event, if requested before the start of the event. Once the event has commenced, tickets will not be transferrable and no refunds will be given. Refunds are not provided for less than 7 days notice.Be mindful of scent and sound to maintain a calm, relaxing environment for everyone.Snorers: We completely understand that snoring is beyond your control. If you tend to snore, you may wish to adjust your position to stay comfortable and respectful of others in the room.If you’re feeling unwell, especially with a cold, flu, persistent cough, runny/blocked nose, or sneezing, we kindly ask that you rest at home and join us another time.Digital Recordings - Photography & VideoFor promotional purposes, Lauren may capture digital recordings by way of photography and/or full video recordings before, during and after the Sound Bath event. These digital recordings will be used on social media platforms and websites.Lauren can’t wait to guide you on this journey of deep rest, relaxation, and inner harmony!A Message from your Sound Bath FacilitatorHi everyone, I’m Lauren. I’m currently on a spiritual and wellness journey devoted to personal growth and inner expansion, while guiding and supporting others toward a sense of calm, balance, and wellbeing as a qualified Sound Bath Practitioner.I’ve always felt a natural connection to sound and frequency—long before I understood their profound potential as tools for healing. In recent years, attending sound baths has deeply inspired me to explore sound healing more intentionally and to begin holding space for others through this gentle, nourishing, and non-invasive modality.My path has also led me to mantra and meditation, enriched by my regular visits and heartfelt connection to India, where I’ve experienced the beauty and depth of these ancient traditions firsthand.Guided by intuition, compassion, and a genuine love for wellness, I aim to create a warm, welcoming, and safe space where you can fully unwind, reset, and reconnect. Each session is a unique sound journey, intuitively shaped by the collective energy of the room and supported by a blend of traditional and modern instruments from around the world.I offer deep gratitude to all who have supported me on my journey as a student Sound Bath Practitioner. As I continue to nurture these meaningful connections, I welcome with an open heart the new energies and relationships that will flow into my life as I grow my wellness community. I remain devoted to deepening my practice and expanding into other complementary healing and wellness modalities, allowing my path to unfold with purpose—so I may continue to rise, flourish, and hold space for others on their own healing and wellness journey.Peace & Blessings, Lauren 🌸 https://cdn-az.allevents.in/events8/banners/a19094d0-a24b-11f1-8b09-4b99f8fe4872-rimg-w673-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events8/banners/a1a15db0-a24b-11f1-8b09-4b99f8fe4872-rimg-w607-h740-dc080808-gmir.jpg - **Event URL**: https://allevents.in/whitlam/sound-bath-for-deep-rest-and-relaxation-whitlam-aug-sept-and-oct/100001995680574320 - **Event Categories**: health-wellness, meditation, workshops, yoga, mental-health - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour - Location: Mingle Community Space - Languages: English ## Ticket Details - **Ticket Price Range**: min: 17.19, max: 17.19, currency: AUD ## Event venue details - **city**: Whitlam - **state**: CT - **country**: Australia - **location**: Mingle Community Space - **lat**: -35.2719596 - **long**: 149.0462 - **full address**: Mingle Community Space, 3 Klaus Moje Street, Whitlam, Australia ## Event gallery - **Alt text**: Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct - **Image URL**: https://cdn-az.allevents.in/events8/banners/0376f974ba390e88c93ceb9d5431fb8a48ac50a195510013da7e753d71376b0e-rimg-w1200-h649-dc784818-gmir.jpg?v=1786465308 ## FAQs - **Q**: When and where is Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct being held? - **A:** Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct takes place on Fri, 07 Aug, 2026 at 07:00 pm to Sun, 06 Sep, 2026 at 07:00 pm at Mingle Community Space, 3 Klaus Moje Street, Whitlam, Australia. - **Q**: Is there an age restriction for Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct? - **A:** Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct? - **A:** Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct is organized by Lauren. - **Q**: Who is this event for? Is it right for me? - **A:** Sound Bath for Deep Rest & Relaxation (Whitlam) - Aug, Sept & Oct is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Whitlam, this event is thoughtfully curated to deliver a standout experience worth every moment. 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