Winter Unwind: Reflective Flow & Sound Bath

✨ Flow Into the New Year — Journaling, Yoga & Sound Bath at Dahlia Beauty Bar ✨

Friday, January 16th • 7:00 PM

Join us for an evening of grounding, reflection, and renewal inside the warm, intimate atmosphere of Dahlia Beauty Bar. This 75-minute experience blends mindful journaling, a gentle yoga flow, and a soothing sound bath to help you release the old and arrive fully into the new year with clarity and ease.

We’ll begin with guided journaling to center your thoughts and intentions, move through a nourishing flow designed to open the body and calm the mind, and close with a restorative sound bath featuring crystal singing bowls and vocal tones.

What to Bring:

• A journal + pen

• Yoga mat

• Blanket or cozy layer for the sound bath

• Water and anything else that supports your comfort

Whether you’re looking to reset your energy, deepen your self-care practices, or simply enjoy a peaceful night out, this session is for you. All levels are welcome — no prior experience needed.

Come as you are and leave feeling grounded, open, and renewed. ✨

Also check out other Health & Wellness events in Whitehouse.